Winter 2016

5 More Things Happy People Do Everyday

Michele Olson gives us some expert advice on a few more things we can do to make the most of life!

LEAN-Xtra-Winter2016-Happy+

1. Honor Your Body: By getting outside—a walk in the park or a short yoga session while listening to some soothing tunes—you are better able to stay in tune with your body.

2. Connect with Nature: The feeling of grass on bare feet or seeing an old, “wise” tree allows us to appreciate how remarkable nature is and how lucky we are to be a part of it.

3. Take Stock: Each day when you make a conscious effort to “arrive” and be present, you have another day to create your world by realizing you’re alive.

4. Relate: Happy people nurture relationships, even if that relationship is with oneself.

5. Catalog Your Goals and Dreams: By writing on a post-it note or by mentally reviewing your day, be sure to congratulate yourself on meeting all of the appointments and expectations you set forth and met for the day.

Read more in the 2016 Winter issue of LEAN Magazine.